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Going back to office 5-days a week challenging for some – Here’s how to ease into to the new normal

Ease into the new normal of going back to office 5-days a week

Going back to the office 5-days a week can be challenging for some, especially after working from home for a long period of time. Here are some tips on how to ease into the new normal:

Get into a routine. This means going to bed and waking up at the same time each day, even on weekends. It also means eating regular meals and snacks, and getting enough exercise. Getting into a routine will help you adjust to the new schedule and reduce stress levels.

Plan your commute. If you have a long commute, try to find ways to make it more productive or enjoyable. This could mean listening to podcasts, reading, or working on a personal project. You could also try taking public transportation instead of driving, if possible.

Set boundaries. It's important to set boundaries between your work life and personal life, especially when you're working from the office full-time. This means taking breaks throughout the day, avoiding checking work emails or messages outside of work hours, and taking time for yourself each evening.

Communicate with your manager. If you're struggling to adjust to the new schedule or have any concerns, talk to your manager. They may be able to offer you flexibility or support.

Here are some additional tips that may help you ease into the new normal:

Start slowly. If you're not used to being in the office 5-days a week, start by going in for 3-4 days a week at first. You can gradually increase the number of days you go in as you adjust.

Take breaks. It's important to take breaks throughout the day, even if it's just for a few minutes. Get up and move around, or step outside for some fresh air. Taking breaks will help you stay focused and productive.

Stay connected with your team. Even though you're working in the office, it's important to stay connected with your team members who may be working remotely. Schedule regular check-ins and video calls to stay on the same page and collaborate effectively.

Don't be afraid to ask for help. If you're struggling to adjust to the new normal, don't be afraid to ask for help from your manager, colleagues, or HR department. They may be able to offer you support and resources to help you succeed.

It's important to be patient with yourself as you adjust to the new normal of going back to the office 5-days a week. It may take some time to get used to the new schedule and routine. But by following these tips, you can make the transition easier and more successful.